Sessions

All coaching sessions will focus on beliefs, behaviors, and identity. These are the three levels of change. 

Sessions will help you better understand your thoughts, feelings, and emotions.

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Initial Meeting 

The first time we meet will be a time to get to know each other better at no charge. We will open the conversation to learn if we are a good fit for each other.  Through this meeting, we will uncover where you are in your life. We will also reveal where you would like to be instead, and together we will discover the best path from where you are to where you want to be.

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Weekly scheduled sessions are 45 minutes. These sessions are a no-judgment zone, a place of safety, confidentiality, trust, and genuine interest in your success as your best version of yourself.

Personal Development for Women

Topics:

  • Health

  • Relationships

  • Menopause 

  • Life changes 

  • Career

  • Calling/Purpose

  • Spirituality

  • Self-love

  • Marriage

Potential outcome:

  • Healing

  • Direction​

  • Empowerment

  • Energy

  • Clarity

  • Guidance

  • Vision

  • Purpose

Options:

  • 6 week coaching program 

  • 12 week coaching program 

All programs will be customized to your unique circumstances, goals, and/or needs.

Transitional Coaching

Topics:

  • Career 

  • Relationship

  • Body changes

  • Grief

  • Spirituality

  • Forgiveness 

Potential outcome:

  • Healing

  • Direction​

  • Empowerment

  • Energy

  • Clarity

  • Guidance

  • Vision

  • Purpose

Options:

  • 6 week coaching program 

  • 12 week coaching program 

All programs will be customized to your unique circumstances, goals, and/or needs.

Career Influencers

Topics:

  • Communication

  • Dedication/Commitment

  • Fulfillment

  • Engagement 

  • Energy

  • Authenticity

  • Ambition

  • Confidence

  • Building Relationship

Potential outcome:

  • Positive contribution

  • Direction​

  • Empowerment

  • Clarity

  • Guidance

  • Vision

  • Purpose

Options:

  • 6 week coaching program 

  • 12 week coaching program 

All programs will be customized to your unique circumstances, goals, and/or needs.

Group Coaching

Group coaching is available for all areas of coaching. Whether with friends, coworkers, or church groups. Come together to learn with each other, support each other, and strengthen each other.

Topics:

  • Spirituality

  • Relationships

  • Goal setting 

  • Empowering each other 

  • Motherhood

  • The character of a wife

All group coaching are 6 weeks programs.